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 Proper nutrition is vital for growing healthy hair, leading us more so towards the importance of having a balanced diet that provides you with the required nutrients.  Spinach plays an important role in this regard as it is LOADED with NUTRIENTS and ANTIOXIDANTS that promote healthy hair.  Regular consumption of SPINACH can offer the following benefits to your hair.

Promotes Hair Growth:

SPINACH is a super food comprising of vitamins B, C and E, POTASSIUM, CALCIUM, IRON, MAGNESIUM and OMEGA-3 fatty acids all of which are required for healthy hair growth.  Iron helps the red blood cells carry oxygen to hair follicles, which is essential for healthy hair growth and strong, strands.

Prevents Hair Loss:

Hair loss is often due to the deficiency of iron.  This mineral strengthens the hair strands by enabling the blood cells to carry oxygen to the hair follicles.  Deficiency of iron causes anemia, which results in hair loss among other adverse effects.  Spinach is rich in iron, and by adding this super green leaf in our diet; hair can benefit on top of the health benefit we get out of it.

Am definitely going to eat more and make sure my little girl does as well.  Please leave your comment as always and keep an eye out for my next upcoming post about for tasty spinach meals and drinks under the RECIPE HEADER.  I am very exited to share until then stay beautiful…