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Making fresh vegetable juice part of your regular diet has huge health and beauty benefit.

Healthy hair growth is most effectively encouraged from the inside of your body via diet. Specially green leafy vegetable smoothies are the most effective  if you want to  have soft, full, and manageable hair.

One of the best veggie that work well for juicing  is cucumber. Cucumber is high in potassium, manganese, silica and sulfur. The silica in cucumber, especially when combined with carrots & spinach , works well in juicing( blending) for hair growth. The silica in cucumber juice also improves the condition of your hair & you will have with very soft hair. Cucumber is largely water and hydrates your body thoroughly. Here are my few delicious  juice recipes for fuller & healthier hair!

Green Machine

  • 1 cucumber
  • 1 lemon
  • 3 celery stick
  • 1 apple
  • 1/4 pineapple
  • 1/2cup of water

Carrot crush

  •  3 large carrots
  • 2 apples
  • ½ lemon
  • 1 inch ginger root
  • drop of honey
  • 1/2cup of water

Kale Kicker

  • Handfull  kale
  • 1 lime
  • ½ cucumber
  • 1 cup of spinach leafs
  • 1 apple
  • 1 pear
  • sunflower or any other healthy seeds
  • 1/2 cup of water

don’t forget to leave your comment and share with us if you have any other natural remedies to improve our tresses.

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